We all know how hard it is to maintain a daily yoga practice, especially when we have so many other things to focus on – jobs, families, households, responsibilities.  And, I’m often asked by my yoga students, what motivates me to practice every day and how I manage to prioritise my practice.

To be totally honest, I don’t practice everyday, although I would like to. But I do practice most days, even when other responsibilities feel overwhelming and those times when I’d rather just stay in bed a little longer. 

So what keeps me practicing?  Click on the title to read more

It’s often said that we need to retreat in order to move forwards.  

In my own experience, I know that something magical happens when you step away from your everyday life and put yourself into a new environment. This can be as simple as walking in a park that you’ve never been to before or getting on a flight and suddenly remembering that there is a whole other world out there that you had stopped noticing.

Going on a retreat is a way to get away from the endless distractions, pressures and responsibilities of your daily life and immerse yourself in practices such as yoga and meditation which can help to bring your attention back to yourself and your own needs. Click on the title to read more

We often think of yoga as a fitness practice – a series of poses and stretches to improve our strength and flexibility. But this is a very limited view of what is a vast body of knowledge and experience that has the potential to totally transform our lives.

When we reimagine yoga as a lifestyle rather than just a workout, we unlock its power to shape our entire existence.

Click on the title to read more